Resources & Recipes.

Blogs and recipes for food, juicing, international cuisine, entertaining, and more!

Resources & Recipes.

Blogs and recipes for food, juicing, international cuisine, entertaining, and more!

Carrot Risotto with Mushroom and Kale

Carrot Risotto with Mushroom and Kale

  Carrot Risotto 1 litre vegetable stock500 ml fresh carrot juice50 ml extra virgin olive oil1/2 onion, finely diced400 grams carnaroli rice200 ml dry white wine40 grams Parmigiano Reggiano150 grams Dry Porcini (Hydrate in warm water)1 small bunch, fresh baby...

Spaghetti Squash alla Parmigiana

Spaghetti Squash alla Parmigiana

Spaghetti Squash alla Parmigiana 1 piece of medium size spaghetti squash2 whole garlic cloves15 ml butter50 grams goat cheese250 ml  grated parmigiano reggiano500 ml baby spinach, sliced125 ml baby kale, sliced45 ml extra virgin olive oilsalt and pepper to taste...

Popeyes Heaven Juice

Popeyes Heaven Juice

  Popeyes Heaven Juice 250 ml Spinach(Vit K, A, B2, B6, E, C, B1, manganese, folate, magnesium, iron, calcium, potassium, zinc, protein and choline) 1 frozen Banana cubed (Vit. B6, C, Potassium, Protein, folate, magnesium and manganese) 125 ml Kale (Vit. K, C,...

Pomegranate Me A Wish Juice

Pomegranate Me A Wish Juice

  Pomegranate Me A Wish Juice 250 ml spinach250 ml frozen strawberries100 ml pomegranate seeds50 ml flax seeds1/2 orange50 ml goji berries1 thumb size piece of ginger350 ml coconut water (or regular water) Mix all together in a blender juicer. We have had much...

Pineapple Explosion Juice

Pineapple Explosion Juice

  Pineapple Explosion Juice 125 ml kale125 ml carrot1/2 apple250 ml pineapple3 sprigs cilantro3 sprigs parsley50 ml maca powder350 ml coconut water (or to desired consistency) Mix all together in a blender juicer. We have had much success with the Nutribullet or...

Ginger Pairing Time Juice

Ginger Pairing Time Juice

  Ginger Pairing Time Juice 250 ml frozen Blueberries (for Vit K, C, Superfood, Manganese) 1 large pear (for Vit. K, B6, C, Potassium, Calcium, Iron, Folate, Magnesium, and Manganese) 1 Lime (for Vit. C, Folate, Panthothenic) 3 Sprigs of Parsley (for Vit. E, B6,...

Carry Your Carotene Juice

Carry Your Carotene Juice

  Carry Your Carotene Juice 3-4 carrots, pealed and washed (for Vit. A (beta-carotene), B6, K, Biotin, and Potassium)375 ml cubed pineapple (for Vit. A, C, D, B6, B12, Calcium, Iron, Magnesium) 1/2 apple washed (for Vit. A, B1, B2, B6, C, Folate, and Fiber) 1/2...

Amore Your Tomato Juice

Amore Your Tomato Juice

  Amore Your Tomato Juice 4 medium tomatoes3/4 of a cucumber1/2 green bell pepper2 celery stalks3 carrots3 sprigs parsley2 sprigs cilantro1/2 apple15 ml flax seed500 ml coconut water Mix all together in a blender juicer. We recommend a Vitamix or Nutribullet....

Lentil Dish

Lentil Dish

  Lentil Dish 500 ml uncooked white or brown basmati rice500 ml brown or green lentils1 head of broccoli2 litres chopped greens (spinach, kale, or Swiss chard)450 ml coconut milk15 ml olive oil45 ml Thai red curry paste30 ml Plum tomato pureesalt and pepper to...

Piri Piri Cornish Hen

Piri Piri Cornish Hen

  Piri Piri Cornish Hen 2 Cornish hensMarinade4 garlic cloves2 lemons, zest and juiced15 ml Worcestershire15 ml olive oilPiri Piri5 red chilis8 garlic cloves15 ml brown sugar45 ml red wine vinegar2 lemons, zest and juiced5 ml smoked paprika75 ml olive oil to...

Fish Cartoccio (Fish In A Bag)

Fish Cartoccio (Fish In A Bag)

  Fish Cartoccio 4 pieces Atlantic cod (80 grams each)2 whole white garlic cloves, sliced250 ml cherry tomatoes50 grams black olives (infornata)1 white onion, finely sliced4 pieces white baby potatoes1 piece fennel, finely sliced200 ml extra virgin olive oil400...

Mango Cha-Cha Juice

Mango Cha-Cha Juice

  Mango Cha Cha Juice 250 ml frozen mangos1/2 thumb size ginger125 ml frozen banana125 ml vanilla protein powder125 ml beets500 ml coconut water Mix all together in a blender juicer. We recommend Nutrabullet or Vitamix. Chef Notes: Fondue Chinoise is a Chinese...

International Dinner Club

Re-discover your passion for cooking to develop a deeper connection in your relationships, have some fun, feel inspired by your excitement for travel and create a life you love.

The International Dinner Club is a monthly or single purchase program that incorporates healthy recipes, global flavours, exclusive culinary techniques and travel tips.

Save time and energy when hosting your next gathering, while discovering culinary comforts and a renewed appreciation for preparing and sharing meals together.

International Dinner Club

Re-discover your passion for cooking to develop a deeper connection in your relationships, have some fun, feel inspired by your excitement for travel and create a life you love.

The International Dinner Club is a monthly or single purchase program that incorporates healthy recipes, global flavours, exclusive culinary techniques and travel tips.

Save time and energy when hosting your next gathering, while discovering culinary comforts and a renewed appreciation for preparing and sharing meals together.

as seen on...

FOOD & WINE MAGAZINE | WINE SPECTATOR MAGAZINE | JAMES BEARD HOUSE FOUNDATION NYC | GLOBAL MAIL NEWSPAPER | SUN NEWSPAPER TORONTO LIFE | NUVO MAGAZINE | AMERICAN AIRLINE MAGAZINE | NATIONAL POST | TORONTO STAR | HARROWSMITH MAGAZINE

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