Strawberry Cha-Cha Juice
- 1 cup fresh strawberries
- ½ thumb size ginger
- ½ cup frozen banana
- ½ cup vanilla protein powder
- ½ cup beets
- Booster ½ tsp chia seeds
- Coconut water to desired thickness
- Mix all together in a blender juicer. We have had much success with the Nutrabullet or Vitamixer.
- Enjoy as a nutritious pairing with your meal for a healthier lifestyle.
Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Cook together to stay together
Learn tips on how to create healthy chef-made recipes & juices at home as an easy and fun way to reconnect and spend quality time with your friends, family or your significant other, just like our families did generations ago.